Cross country is a very stamina requiring sport. It requires you to run 5 to 6 miles without getting tired or taking breaks.It helps build up stamina, strength and basically make you look buff! You get to go on road trips to places where you can run and do all sorts of cool things like this. Stamina is very useful for other sports such as football, and basketball where lots of training and conditioning is required.
If I had to rate this EC out of 10 I would give it a 7 because of the advantages listed above but also because of the stamina and time it requires.
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