Body
- Eat good food
- Bike
- Lift weights
- Get enough sleep
- Practice Yoga
- Play sports
- Take walks
- Stretch out
- Work out
- 20-30 pushups
- 30-40 situps
- 2-3 laps (running)
- 10 lbs dumbell lifts
Mind
- Read a newspaper every day
- Subscribe to national geographic or time
- Travel
- Plant a garden
- Watch discovery channel
- Listen to the news
- Play challenging board games
- Debate with parents or friends
- Play a game of chess
- Comment and question in classes
Soul
- Meditate
- Serve others
- Write in a diary ( or journal for guys)
- Walking on a nature trail
- Read literary classics
- Draw
- Listen to positive music (not Heavy metal or rap)
- Play a musical instrument
- Reflect on goals
